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Pilates for Kids!
What are you waiting for?
Enable your teens to get the most out of their body and mind in order to do something positive for themselves and their movement.
Many aches and pains experienced as an adult will be as a direct result of bad postural habits and movement patterns developed as a child.
I set up Next Generation Pilates as a bespoke service designed specifically for teens. The aim is to provide awareness and movement through fun and dynamic age appropriate mat and reformer based Pilates classes (in person and online). These ensure that the growing teen connects the mind and body in order to fully reach their potential, both in the Pilates studio and in their everyday lives.
On Demand Course
Empowers teenagers to learn skills which they can carry through into their everyday lives...
This bespoke online course is a comprehensive training module for teenagers, focussing on the mind and body. Presented in a calm and gentle manner with the aim of empowering them with tools and strategies that will serve them well for years to come:
Effective strategies to deal with stress anytime any place
Techniques to bring calm to the mind and body
The knowledge of how and why different techniques work
Practical exercises to that bring all the mental & physical benefits of Pilates.
Just £60 for unlimited on demand access.
Why choose Next Generation Pilates?
Give our next generation the tools to improve their mental and physical health...
On-demand Pilates content to use anytime of the day
Comprehensive 6-part course (Videos & Printable Class Notes)
Easy to practice at home in your own space
Safe for parents to give to children
No need for specialist equipment
Practical, Empowering & Educational
Beneficial for both mental & physical health
