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Why I chose Pilates?
I first became interested in Pilates over 20 years ago. I was working as a solicitor in London, suffering from chronic lower back pain caused by scoliosis (curvature of the spine). I tried many things to help with the pain but it wasn’t until I started one-to-one Pilates equipment sessions, with a Stott qualified Pilates teacher, that I immediately saw the benefits; after just 5 sessions I was amazed at the difference in my posture, alignment and core strength. Pilates quickly became an integral part of my life and my passion. I only wished I had experienced pilates earlier in my life.
My Mission
Why join me?
At SEO Pilates, I offer a welcoming and supportive environment for individuals of all ages and fitness levels with...
Personalised Attention: My sessions are tailored to meet your unique needs, whether you're a child, teen, adult, or senior. I address specific concerns like pain management, physical fitness, and mental well-being.
Expert Instruction: With over 20 years of experience and a deep passion for Pilates, my instruction is rooted in core principles like centering, breath, concentration, control, precision, and flow. You’ll benefit from my expertise and dedication to your progress.
Inclusive Atmosphere: We break the stereotype that Pilates is just for middle-aged women. MY diverse client base includes people from all walks of life, and my friendly, positive approach ensures everyone feels welcome and motivated.
Holistic Benefits: Pilates with me not only strengthens your body, but also enhances your mental health. Our sessions leave you feeling refreshed, rejuvenated, and in a good place mentally and physically.
Fully Equipped Studio: Enjoy practicing Pilates in a fully equipped studio designed to provide the best experience possible, helping you achieve optimal results in a safe and comfortable setting.
Here at SEO Pilates, my mission is to support individuals of all ages - from children to seniors - by offering enjoyable and relaxing Pilates sessions tailored to their unique needs. We aim to help our clients reduce pain, enhance their mental and physical health, and leave each session feeling rejuvenated, in a positive state of mind and excited to come back.
Qualifications & Achievements
Over the years of training in Pilates I have been adding various qualifications to my belt to enable my clients access to the most up-to-date information, along with being able to add value for clients of all ages.
Certified Pilates Teacher - Alan Herdman.
Level 3 Pilates Equipment and Mat work Teacher Training Course.
Oov Fundamentals - Level 1 Course.
Body Control Pilates.
Level 2 Award in Planning and Instructing Pilates to Children.
Balanced Body Presenter 2022 & 2023.
Spinefitter by Sissel Educator.
Contact Me
I am happy to answer any enquiries - reach out now!